Below is a selection of exercises from The Mindful Coach. You may download them as PDF’s and share them freely. There are many more exercises and practices in the book.
In general, exercises are intended to be done once or twice to generate a particular insight, experience, or perspective.
Exercises
Zip file with all files
Individual File Downloads (If your document does not immediately download, right click on the title and choose “save link as” or “save target as”.)
- 1.1 Defining Coaching for Yourself
- 2.1 Self-Observation of a Habit
- 6.1-6.3 Investigator
- 11.1 A Brief Coaching Self-Assessment
- 11.2 Self-Observation on a Specific Voice
- 11.5 Questioning and Telling
- 11.8 Observing Your Coaching Flow
- 11.9 Observing the Impetus Behind Your Coaching Flow
- 11.10 Recognizing Your Projections
- 11.11 Audio Review
